There are many ways to lose weight, and you can find yourself overwhelmed at where to even begin your weight loss journey. You may want to start by cutting out sugar from your diet or by adding a high-intensity workout every other day to your week. You can limit your intake of simple carbohydrates which […]
About Kathy Mitchell
Kathy Mitchell is a writer and avid researcher on the subject of Health, Nutrition and general wellness. She likes to go out with her friends, travel, swim and practice yoga. In her free time, you can find Kathy curled up reading her favorite novel, or writing in her journal. To know more about her follow her on Google+, Facebook and Twitter.