Hair fall is one of the most common problems in today’s world.
If you are wondering- “my hair is falling out why” then there can be many reasons for it.
Those people who are stressed throughout the day tend to lose hair faster than those who are chilled out.
Our diet can also play a major role here. Carbonated drinks, alcohol consumption, refined sugar and greasy foods can all contribute to hair loss in people.
Excessive exposure to dust and sun can play a factor in hair loss too.
So, how do we stop it?
Well, here are four tips that will help:
1. Take a balanced diet
Excessive eating and hair loss treatment cannot go hand in hand.
No treatment can help you if you are regularly consuming alcohol, greasy foods and carbonated drinks.
Take a balanced diet that comprises fresh veggies, fruits, nuts, and oats, etc. The idea is to comprise our diet with all types of multi-vitamins and nutrients.
Research has also shown that our gut health and hair fall are directly connected. If we don’t resort to keeping our gut healthy, we cannot stop hair fall.
So, take a balanced diet and stay healthy.
2. Stop using chemicals
Men and Women of today’s world tend to apply many chemicals to make their hair look shiny and appealing.
When chemicals like sulfates are applied to the scalp, they dry it up by removing all the natural oils and moisture.
Constant use of chemicals can make your hair look dull. They will damage split ends and cause breakage.
If you necessarily have to apply something to your hair, castor oil, coconut oil, almond oil, clary sage oil, and cedarwood oil are some of the best options. They nourish your scalp and control hair loss.
These oils will increase the shine and softness of your hair and nourish your scalp.
3. Laser therapy can be a good option.
In certain people, hair loss and low-density levels are genetic, which means their forefathers also had some issues.
In that case, a person can opt for laser therapy too. But it is best to consult your doctor before opting for this option.
Laser therapies are delicate and can only be done by a professional having the required mechanism in place.
After that therapy, depending on the individual’s genetics, hair follicles can start releasing hair after 7-10 days.
4. Wash your hair regularly.
Our lifestyle is such that we have to stay outside all day.
Since we cannot completely cut down on that, it is best to wash our hair daily. You don’t necessarily need to shampoo your hair every day but a gentle wash is necessary.
Now comes the question, which type of water is best for washing hair? Lukewarm or cold?
Where cold water helps keep the moisture intact in the hair, lukewarm water helps clear the clogged pores by removing grime, dirt and product build-up in the scalp.
So, it is best to wash your hair with lukewarm water once in a while when you had a rough day outside (as a lot of grime and dust might have settled in).
But, resort to cold water for regular washing to keep the moisture intact.
Final Thoughts
Hair growth takes time, and to assist that, we must have good eating hygiene. Avoid cold drinks, fast and oily foods, and resort to oats, millets, veggies, fruits, nuts etc.
You must ensure that you are not excessively exposing your hair to harmful UV rays of the sun and dust particles in the air outside.
Wash your hair regularly to remove dust and maintain their shine and softness.
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