There are back problems that can affect women, just as they do men. Neck, upper back, shoulder and lower back problems can be more common in women due to a variety of factors including their anatomy, biology, and behavior. When it comes to back pain, women may often deal with chronic pain more proactively by seeking help from a physio, stretching exercises, massage or posture braces.
Modern, super busy sedentary lifestyles with little or no activity can have a negative effect on the supportive muscles along the back as they are forced into unnatural positions with long hours spent hunching over computer screens. And for many women, optimal, good posture becomes a challenge to maintain, especially those with busy lives, children, work conditions or physical issues.
Fortunately, the muscles responsible for keeping your back nice and straight can be retrained. And the best part is that you don’t need to include additional exercise or surgery to achieve that. All you need to get your shoulders and back aligned together is to invest in a good posture corrector for women.
What Is A Posture Brace?
As the name suggests, a posture brace or posture corrector as they are also known as a device that helps to retrain, support and realign your muscles and posture. Posture braces are worn over and over the shoulders and some can come down and around as far the midsection, much like a tank top. The brace goes around the arms and across the back and can be worn under the clothes to conceal its presence while at work or out in the town.
Are There Posture Correctors Specifically for Women?
Women’s posture correctors are designed to support and help women overcome their back pain and posture issues by helping them retrain those muscles responsible for keeping their back and shoulders in the best, correct positions.
Depending on the individual’s needs, posture correctors are available in a variety of sizes, colors, and designs. Some of the most common materials used in manufacturing braces include cotton, silk, spandex, rubber, neoprene and the majority are 100% adjustable.
There are many braces made to fit women’s curves, but, the majority of men’s braces will also fit just as well as the materials used are flexible
How Do Posture Correctors Work To Support & Realign Back Muscles?
Typical braces are composed of a main back support that functions as a guide which applies pressure to the spine and muscles of the back and shoulders, reducing forward movement. The gentle firm pressure encourages the muscles and spine to align properly, taking pressure off your weaker muscles and retraining your spine to a straighter profile.
Wearing one of these braces regularly helps to improve posture and develop healthy habits of standing up straighter and can also limit improper spine movement that causes those rolling shoulders, hunching, slouching, chronic pain, as well as joint problems over time.
Benefits Of Wearing Posture Braces
There are plenty of reasons why you might want to wear a posture brace. Back or shoulder muscles may be strained, kyphosis is an issue with the curvature of the spine, neck pain, weak muscles across the upper back from slouching….. There may be any number of reasons! Back braces provide benefits related to the specific use and include;
1) Restoring Natural Musculature
The goal of a posture brace is to retrain and improve your musculature to naturally maintain proper posture. Women’s posture braces are designed to gently and firmly encourage your shoulders to sit back and down. With the shoulders pulled back, chest muscles are stretched and lengthened. Over a fairly short period of time, you’ll begin to see and feel results.
Initially, the “better posture position” might even feel awkward and weird for those who are accustomed to a poor position, but over time, the brace alters your muscle memory so that you unconsciously begin to hold yourself upright without even consciously being aware.
2) Pain Control
While not all back pain is caused by poor posture, it’s one of the leading causes of pain. Keep in mind that your back is often under immense stress all day long; sitting with a curved spine, scrunched over a computer or desk, standing for hours with your back hunched or simply maintaining a poor posture everyday over time strains your lower back, middle back and increases the risk of joint damage and chronic pain.
By ensuring that your back and body are in the best upright position and straightened by wearing a supportive brace, back pain can be prevented in the first place.
Additionally, braces can help to alleviate pain by compressing the abdominal area which helps to take discomforting pressure off the intervertebral disc, vertebrae and other structures of the spinal column.
3) Injury Rehabilitation
Posture braces are a very useful aid for the early stages of accelerated injury rehabilitation for shoulder and back injury. Braces can be used to immobilize the injured parts of your spine for a certain period to allow the damaged areas to heal by themselves.
By of limiting the amount of available motion at the site of injury in a controlled manner, a posture brace allows for faster healing to take place.
There are certain back support braces that incorporate stiff plastic or steel rods to radically limit spinal movements such as rotation, flexion, and rotation. These rods can be taken out as healing happens and less support is needed.
4) Postural Support
Posture is described as the relative position of the spine when in an upright position. Many people, especially those who spend most of their time sitting perched behind a computer screen, or hunched over a desk will display bad posture. Take a look at how you are sitting right now…
Symptoms of poor posture include forward tilting of the head, headache, neck pain, fatigue and recurring shoulder and back pain. These symptoms present because of the additional pressure exerted on the neck, shoulder and spine as your head is pulled forward. And if not treated early, it can lead to a long list of chronic discomfort and trouble over time.
To maintain a healthy back, you need the good normal postural alignment.
If you have poor posture, or rather exhibit the above symptoms, a good posture corrector can work well to remind you of the correct positioning of your head, neck and shoulders which will ultimately help in maintaining the natural, normal curvature and alignment of the spine.
5) Prevents Spinal Pressure
Slouching exerts a great deal of pressure on your neck, shoulder, and spine. By wearing a firm and supportive brace, you can limit and stop slouching. Remember, every time your head extends forward, more strain is put on your spine. Stop spinal pressure and the associated strain by getting your head back into normal position and stop the slump.
Who Can Benefit From Wearing A Corrective Brace And Experiencing Better Posture?
In most cases, we often associate posture correctors with physical injury. However, you don’t need to sustain an injury or have chronic back pain to benefit from wearing a supportive brace and feeling the health benefits of good posture.
If you work at a job that requires sitting for long periods or lifting objects, hours of physical work, or been sedentary for a long time, you may find yourself slouching forward or having tension in your back and shoulder and feeling the discomfort of chronic nagging pain.
Essentially, everyone, these days can benefit from better posture, and with such a wide range of choice in posture correctors for women in the market, it’s easy to find a brace, which works for you. And you don’t have to wear them constantly. Using a brace or corrector, even for short periods of time, can improve your health.