When we get to gym for the first time, we can be a little confused. There are two different kind of machines that you will find there, machines and free weights. If you are a complete beginner, it is better for you to start using the machines and then, while advance in your workouts, start using free weights.
The advantages of this machines are many, and the most important is that will be able to make different types of exercises without injuring yourself, obviously under your trainer advice.
Here are some of the best gym machines that you will find and that will make your days better and easier at gym.
Leg Extension Machine: This is a perfect machine even to make a warm up. You can start doing the exercise with no weights and it is very easy to use for beginners. It’s a perfect exercise for legs muscles. You will need to lay down and use your legs to lift. Make sure your back is in good position and that you are using a reasonable weight.
Leg press machine: another great machine to workout your legs and calves. You just need to lift and let drop the machine weights with your legs while your back is on the bench. Also take a look and be sure your back is in good position on the bench. It will give you better function on your legs.
Chest press machine: This machine is extremely safe for people who are not used to machines. It will increase your muscular tone and also your strength, specially your chest muscles. It also allows you to workout your triceps at the same time. Remember to use the right weight for you. You can ask for help to see the right movement if you don’t know how to use it.
Seated row machine: Another amazing machine for beginners. If you want to have a beautiful, tone and muscular back, this is the machine for you. This machine will help you to advance and soon you will be using free weight to train even harder.
Shoulder press machine: This is the perfect machine to begin developing your strength. This machine will give the perfect shape to your shoulders. There are many kind of machines like this so you can pick one and start working out those deltoids.
These are some machines that you will find at gym, and as a beginner you will want to try everything! Take your time to get used to them and build the body of your dreams!